However, recent studies have shown that more than 50 percent of Americans do not get enough exercise. This is the real secret of fitness case should not be part of the majority. When people need extra motivation, here are some ways to prevent the use and monitoring of cancer.
Prevention
Cancer is a dreaded disease can strike at any age and at any time. Given that cancer can develop in people of all fitness levels, it was important to do everything possible to reduce the risks to do. In addition to avoiding the harmful substances and to maintain a balanced diet, physical activity is essential for the prevention of cancer and many other diseases.
When the body is active, all of its features more equipped to defend against threats. The immune system is strengthened and able to work effectively deal. Diseases and conditions, however, a sedentary lifestyle prevents the muscles and joints of the main motion, they need to stay healthy. This results in atrophy, reduced productivity, fatigue, and even obesity.
Excess fat can make it easier to dissolve. For tumor cells regular exercise has been shown to prevent the formation of the overall energy balance. Cancer hormones insulin and metabolism regulated activity and colon cancer has less exposure to carcinogens.
Exercise also reduces hormones, insulin and preventing tumors in women before the formation of breast cancer. Furthermore, the weight is much better to help with an active lifestyle, women, high body mass, another possible reason for the prevention of breast cancer. In addition to colon cancer and breast cancer, exercise can reduce the risk of uterine cancer, lung cancer and prostate cancer.
SurvivorAs described above, physical activity reduces fatigue and energy balance, two important factors to survive cancer. It is logical to assume that staying in the same physical condition that can lead to cancer of this will only get worse. Therefore it is recommended to engage moderate vigorous activity, feel better and stay as healthy as possible.
Side effects of drugs for the treatment of breast cancer can cause women to gain weight. Again, this is an unhealthy weight makes it possible to spread cancer. In general, a cancer patient to reduce physical activity path for various reasons. Feel less motivated or able to through the psychological aspects of the disorder, such as depression, etc.
But a cancer patient needs to improve their quality of life and ensure that they feel better. The educational program is designed patient and the doctor is a great way to achieve two goals. Currently, studies the relationship between exercise and cancer to determine survival. After graduate school, people who were active had a greater chance of survival and recovery.
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